1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lombo de porco
Lombo de porco, or pork loin, is a cut of meat from the back of the pig and is widely used in Portuguese and Brazilian cuisine. Known for its tenderness and versatility, it is often roasted, grilled, or cooked in stews and traditional dishes. Pork loin is a high-protein, low-carbohydrate food that is rich in vitamins and minerals such as thiamine (Vitamin B1), selenium, phosphorus, and niacin (Vitamin B3). It is a leaner cut of pork, making it a more health-conscious choice compared to fattier cuts of meat. A 3-ounce serving of cooked pork loin typically provides around 23 grams of protein, under 3 grams of fat, and around 150 calories, making it a nutrient-dense option for balanced diets.
Health Benefits
- Rich in protein, supporting muscle growth and repair with approximately 23 grams of protein per 3-ounce serving.
- High in thiamine (Vitamin B1), crucial for energy metabolism and nervous system health.
- A good source of selenium, which supports immune health and acts as an antioxidant to reduce oxidative stress.
- Contains niacin (Vitamin B3), promoting healthy skin and aiding in conversion of food into energy.
- Low in fat compared to other pork cuts, making it heart-friendly when consumed in moderation.
Dietary Considerations
Selection and Storage
Store pork loin in the refrigerator at or below 40°F (4°C) and use within 3-5 days; freeze for longer storage and consume within 6 months for optimal quality. Thaw in the refrigerator or under cold water before cooking.
Common Questions About Lombo de porco Nutrition
Is Lombo De Porco high in protein?
Yes, Lombo De Porco (pork loin) is an excellent source of protein. A 100-gram serving provides approximately 23-26 grams of protein, making it ideal for muscle repair and growth. It is also relatively low in fat compared to other cuts of pork.
Can I eat Lombo De Porco on a keto diet?
Yes, Lombo De Porco is suitable for a keto diet. It contains very few carbohydrates, and its fat content can be adjusted based on preparation methods. Pair it with healthy fats for an optimal keto-friendly meal.
What are the health benefits or concerns of eating Lombo De Porco?
Lombo De Porco is a lean protein source that supports muscle development and provides essential nutrients like B vitamins (B6, B12) and zinc. However, if consumed in excess or prepared with unhealthy fats, it can contribute to increased saturated fat intake, which should be moderated for heart health.
What is the recommended serving size for Lombo De Porco?
A recommended serving size for Lombo De Porco is about 85-100 grams (3-4 ounces) per meal. This portion typically provides a good balance of protein and calories, around 120-150 calories depending on preparation.
How does Lombo De Porco compare to chicken breast nutritionally?
Both Lombo De Porco and chicken breast are lean protein sources, but chicken breast is slightly lower in calories and fat. A 100-gram serving of chicken breast has around 165 calories and 31 grams of protein, whereas Lombo De Porco has about 150 calories and 23-26 grams of protein. The choice often depends on flavor preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
