1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de boi
Carne de Boi, or beef, is commonly consumed in many cuisines worldwide, particularly in South American and Brazilian dishes where it's a staple in churrasco-style barbecue. Beef is a rich source of high-quality protein, essential for muscle repair and growth, and is loaded with key vitamins and minerals such as iron, zinc, and B vitamins like B12. It is often served grilled, roasted, or braised, and integrates well with a variety of vegetables and grains, making it a versatile ingredient in balanced diets. The nutritional profile of beef varies depending on the cut; lean cuts like tenderloin are lower in fat while fattier cuts provide a higher energy content. Moderation is recommended for fatty cuts due to saturated fat levels, which can contribute to health risks if overconsumed.
Health Benefits
- High levels of protein (26-27g per 100g) support muscle growth and repair.
- Rich in heme iron, beef aids in preventing anemia by enhancing oxygen transport in the blood.
- Contains vitamin B12, which is crucial for DNA synthesis and neurological health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For extended storage, freeze beef in airtight packaging for up to six months.
Common Questions About Carne de boi Nutrition
Is Carne De Boi high in protein?
Yes, Carne De Boi (beef) is high in protein. A 100-gram serving of cooked beef typically contains around 26-27 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat Carne De Boi on a keto diet?
Yes, Carne De Boi is a great option for a keto diet because it is naturally low in carbohydrates while being rich in fats and protein. Be mindful of how it's prepared to avoid added sugars or carbs in marinades.
What are the health benefits or concerns of eating Carne De Boi?
Carne De Boi is a rich source of essential nutrients like iron, zinc, vitamin B12, and high-quality protein, which support energy production and immune health. However, consuming high amounts of red meat, particularly processed cuts, may be linked to increased risks of heart disease or colorectal cancer. Moderation is key for maximizing benefits while minimizing risks.
How much Carne De Boi should I eat per serving?
A recommended portion size of Carne De Boi is about 85-113 grams (3-4 ounces) of cooked meat, which provides adequate protein and nutrients without excessive saturated fat or calories. Adjust portion sizes based on your dietary needs and activity level.
How does Carne De Boi compare to chicken in terms of nutrition?
Carne De Boi tends to have more fat, including saturated fat, compared to chicken, especially lean cuts like chicken breast. While both are excellent protein sources, beef provides higher amounts of iron and vitamin B12, while chicken is generally lower in calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
