1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne cozida
Carne Cozida, translating to "boiled meat," is a traditional dish with roots in Portuguese and Latin American cuisine. Typically, it features slow-cooked beef or pork simmered with onions, garlic, tomatoes, and spices for a rich and hearty flavor. Vegetables like potatoes, carrots, and cabbage are often added, enhancing its nutritional profile. Packed with protein from the meat and fiber from the vegetables, Carne Cozida can support muscle health and digestion. However, its healthfulness depends on portion size and preparation; fatty cuts of meat or excess salt can increase calorie and sodium content, which may not align with low-fat or low-sodium diets. Opting for lean cuts and adjusting seasonings can make it a balanced, wholesome meal. Popular in family gatherings, Carne Cozida provides comfort and sustenance, reflecting the warmth of its culinary heritage.
