1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caribbean beef patty
The Caribbean beef patty is a savory pastry originating from the Caribbean islands, particularly Jamaica. It consists of a flaky, often turmeric-seasoned crust filled with a spiced ground beef mixture. This popular convenience food is a staple in Caribbean cuisine and is widely enjoyed globally. A standard beef patty typically provides approximately 300-400 calories, with a balance of protein from the beef (about 10-15 grams), fats (15-20 grams), and carbohydrates from the pastry shell. It also contains small amounts of essential nutrients like iron, vitamin B12, and zinc, derived from its beef filling, as well as dietary fiber from added vegetables, if present. While flavorful and nutrient-rich, it is often moderately high in sodium due to the spices and seasonings used.
Health Benefits
- Good source of protein (10-15 grams per serving), which is essential for muscle repair and growth.
- Rich in iron, crucial for red blood cell production and preventing anemia.
- Contains vitamin B12, which supports brain health and the production of DNA.
- Provides zinc that boosts the immune system and supports wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage; reheat in an oven for optimal crispiness.
Common Questions About Caribbean beef patty Nutrition
How much protein and calories are in a Caribbean beef patty?
A standard Caribbean beef patty (about 130 grams) contains approximately 12-15g of protein and around 300-350 calories, depending on the recipe and size. It also provides small amounts of iron, vitamin A, and B vitamins, although it can be high in saturated fat and sodium.
Is a Caribbean beef patty compatible with a low-carb or keto diet?
Caribbean beef patties are generally not compatible with a low-carb or keto diet as they are typically made with a wheat-based pastry that can contain 20-30g of carbohydrates per serving. For a keto-friendly alternative, you could consider making them with a low-carb or almond flour-based crust.
Are Caribbean beef patties healthy?
Caribbean beef patties can be part of a balanced diet but should be eaten in moderation due to their high calorie, fat, and sodium content. They provide protein and some essential vitamins and minerals, but excessive consumption may contribute to weight gain or elevated cholesterol levels depending on the preparation.
What is the recommended serving size for a Caribbean beef patty?
The recommended serving size for a Caribbean beef patty is typically one patty (about 130 grams). Pairing it with a side of vegetables or a light salad can help balance the meal and add fiber and nutrients to your diet.
How does a Caribbean beef patty compare to an empanada?
Caribbean beef patties and empanadas are similar in that both are pastry-based and filled with meat. However, Caribbean beef patties are typically spicier, with a flaky turmeric-infused crust, whereas empanadas often have a softer, doughier crust and milder seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
