1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1042.7 mg | 45% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 52.1 g | 186% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb master tortilla
Carb Master Tortilla is a modern, low-carbohydrate variant of traditional tortillas, typically made from wheat or alternative flours. Originating from Mexican cuisine, tortillas are a staple in dishes such as tacos and fajitas. Carb Master Tortillas are specifically formulated to include less net carbohydrates, higher fiber content, and often enhanced protein, catering to dietary trends such as low-carb and high-protein lifestyles. A typical serving contains fewer calories than standard tortillas, around 45-60 calories per piece, and may include added functional ingredients such as pea protein or oat fiber. They offer a versatile option for wraps and other meals while aligning with specific nutritional goals.
Health Benefits
- Supports blood sugar management due to reduced net carbohydrates (approximately 6g per serving depending on the brand).
- Promotes digestive health through high fiber content, often 7-10g per serving.
- Provides moderate protein (5-7g per serving), which can aid in muscle maintenance and satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 7 days or freeze for prolonged freshness.
Common Questions About Carb master tortilla Nutrition
Is Carb Master Tortilla high in protein?
Carb Master Tortilla is relatively high in protein for a tortilla, offering around 7-9 grams per serving depending on the size. This makes it a good option for individuals looking to increase their protein intake, especially when compared to traditional flour tortillas which typically offer less than 3 grams of protein per serving.
Can I eat Carb Master Tortilla on a keto diet?
Yes, Carb Master Tortillas are keto-friendly as they are low in net carbs, averaging 3-5 grams per tortilla. However, it’s important to check the label for specific carb content and ensure it fits into your daily carbohydrate allowance on a keto diet.
Are there any health benefits to eating Carb Master Tortilla?
Carb Master Tortillas are a healthier alternative to traditional tortillas since they are lower in carbs, higher in protein, and often contain dietary fiber (5-8 grams), which supports digestion. However, they may contain additives or preservatives, so those sensitive to processed foods should read the ingredient list carefully.
What is the recommended serving size for Carb Master Tortilla?
The recommended serving size for a Carb Master Tortilla is typically one tortilla, which is approximately 45-60 calories depending on the variety. You can use it for wraps, tacos, or as a replacement for bread, but portion control is key to maintaining your diet goals.
How does Carb Master Tortilla compare to regular tortillas?
Compared to regular tortillas, Carb Master Tortillas have significantly fewer carbohydrates—3-5 grams of net carbs versus 20-25 grams in standard flour tortillas. They are also richer in protein and fiber, making them a more nutrient-dense option for those on low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
