1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 112.4 g | 40% | |
| Dietary Fiber | 88.8 g | 317% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb balance tortilla
Carb Balance Tortillas are low-carbohydrate wraps specifically designed for those monitoring carbohydrate intake. Originating from the innovation of dietary adaptations in Western cuisine, these tortillas cater to modern health-conscious and specialized diets, such as low-carb or keto lifestyles. Made primarily from high-fiber flour blends, they contain fewer net carbs than traditional tortillas, typically ranging between 3-6 grams per tortilla depending on the brand. They are also fortified with fiber, providing an alternative for individuals seeking a healthier option while enjoying bread-like textures. Despite their modified recipe, Carb Balance Tortillas retain the versatility of traditional tortillas, fitting perfectly into Mexican or fusion cuisine dishes such as tacos, wraps, or quesadillas.
Health Benefits
- Supports digestive health due to the high fiber content (4-6 grams per tortilla).
- May assist with blood sugar regulation because of reduced net carbohydrate levels.
- Promotes satiety thanks to fiber, which helps control appetite and supports weight management.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry area. After opening, tortillas should be sealed tightly and refrigerated to maintain freshness for up to 7 days.
Common Questions About Carb balance tortilla Nutrition
Is Carb Balance Tortilla high in protein?
Carb Balance Tortillas contain 5 grams of protein per serving (one tortilla), making them a moderate protein option. They are not considered a high-protein food but can contribute to daily protein needs within a balanced diet.
Can I eat Carb Balance Tortilla on a keto diet?
Carb Balance Tortillas are low in net carbs, with only 3 grams of net carbs per tortilla, making them a suitable choice for many keto dieters. However, it's important to check your personal macronutrient limits to ensure compatibility with your specific keto goals.
Are Carb Balance Tortillas healthy?
Carb Balance Tortillas are generally considered a healthier option for individuals reducing carbohydrate intake, as they are high in fiber (11 grams per serving) and lower in net carbs. However, they contain some processed ingredients, so moderation is key, especially for those avoiding additives or preservatives.
How many Carb Balance Tortillas should I eat in a serving?
A typical serving size is one tortilla, which contains 70 calories, 5 grams of protein, and 3 grams of net carbs. Depending on your meal plan and caloric needs, you can adjust the portion size but monitor nutrients accordingly.
How do Carb Balance Tortillas compare to regular tortillas?
Compared to regular flour tortillas, Carb Balance Tortillas have significantly fewer net carbs (3 grams vs. up to 20 grams) and higher fiber content (11 grams vs. 1-2 grams). They are ideal for those on low-carb diets but may have a slightly different texture due to their fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Scientific Position Statement on Low-Carbohydrate DietsAmerican Journal of Clinical NutritionAnalyzes the role of low-carb foods like Carb Balance Tortillas in managing weight and metabolic health.
- Make Every Bite Count: Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesOffers guidance on incorporating low-carb, high-fiber foods like tortillas into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
