1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelisierte zwiebel
Caramelisierte Zwiebel, or caramelized onions, are a flavorful ingredient rooted in European, particularly French, cuisine. Made by slowly cooking onions in a bit of fat—such as butter or oil—until their natural sugars break down and develop a golden-brown color, they bring a rich sweetness to dishes. While onions themselves are low in calories and a good source of antioxidants, including quercetin, the preparation method can impact their nutritional profile. Adding excessive fats or sugars increases calorie content. Caramelized onions are versatile and commonly used in soups, sauces, pizzas, and as toppings for meats and vegetables. They provide dietary fiber and compounds that support heart health. However, enjoy them in moderation if prepared with high-fat ingredients. Their deep, savory-sweet flavor adds depth to dishes, making them a popular addition to a variety of culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
