Ail confit

Item Rating: 85/100

One cup of Ail confit is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Ail Confit is a delectable French delicacy made from slowly cooked garlic cloves submerged in rich olive oil. Originating from the regions of Provence, this flavorful treat transforms pungent garlic into sweet, tender bites. The slow cooking process not only enhances its taste but also makes it a versatile ingredient in various dishes. Packed with antioxidants and anti-inflammatory properties, Ail Confit offers health benefits while adding a burst of flavor. Enjoy it on toasted bread, in sauces, or as a gourmet topping—it's a perfect blend of taste and wellness.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 23.6588g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8294mg	0%
Total Carbohydrate 70.9765g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 0g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 2.3659mg	0%
Potassium 946.353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%