1 serving (132 grams) contains 270 calories, 4.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel vanilla ice cream
Caramel vanilla ice cream is a creamy, indulgent dessert typically made by combining milk or cream with sugar, vanilla extract, and caramel flavoring, then freezing the mixture while aerating it to create a smooth texture. Originating from Western cuisines, it is a popular treat enjoyed worldwide. While delicious, its nutritional profile often includes high levels of saturated fat and sugar, providing significant calories but minimal micronutrients. Some versions integrate egg yolks to create a richer custard base, adding a small amount of protein and vitamin D. Moderation is key to enjoying caramel vanilla ice cream as part of a balanced diet.
Health Benefits
- Contains calcium (from milk) which supports bone health
- Provides small amounts of vitamin D, enhancing calcium absorption
- Egg yolk-enriched versions may contain choline, supporting brain health
Dietary Considerations
Selection and Storage
Store caramel vanilla ice cream in the freezer at or below -18°C (-0°F) to maintain texture and freshness. Prevent thawing and refreezing, as it can compromise quality.
Common Questions About Caramel vanilla ice cream Nutrition
How many calories and how much protein is in caramel vanilla ice cream?
A 1/2 cup (about 66 grams) serving of caramel vanilla ice cream typically contains around 150-200 calories and 2-4 grams of protein, depending on the brand and recipe. The exact nutritional content varies based on added ingredients, such as caramel swirl or higher cream content.
Is caramel vanilla ice cream suitable for a keto or low-carb diet?
Traditional caramel vanilla ice cream is not suitable for a keto or low-carb diet because it contains 15-25 grams of carbohydrates per serving, primarily from sugar. However, there are low-carb or sugar-free keto-friendly alternatives available made with sweeteners like erythritol or stevia.
Are there any health concerns with eating caramel vanilla ice cream?
Caramel vanilla ice cream is high in added sugars and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. Additionally, it is low in essential nutrients like fiber, vitamins, and minerals, making it more of a treat than a nutritious food choice.
What is the recommended portion size for caramel vanilla ice cream?
The recommended portion size for caramel vanilla ice cream is 1/2 cup (approximately 66 grams). This serving size helps manage calorie and sugar intake, but keep in mind it is easy to exceed this amount, so measuring is recommended.
How does caramel vanilla ice cream compare to regular vanilla ice cream?
Caramel vanilla ice cream typically has slightly more calories and sugar than regular vanilla ice cream due to the addition of caramel. A serving of regular vanilla ice cream has around 140-180 calories and 14-20 grams of sugar, whereas caramel vanilla may add 20-50 extra calories and 2-5 more grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
