Caramel truffle

Dessert

Item Rating: 34/100

1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		178.6 mg	7%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	0 g	0%
	Sugars	95.2 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 535 cal (50.6%)

Protein: 47 cal (4.5%)

Carbs: 476 cal (44.9%)

About Caramel truffle

Caramel truffles are a rich and indulgent confectionery originating from French cuisine. They typically consist of a creamy ganache center infused with caramel, coated in chocolate, and sometimes dusted with cocoa powder. While delicious, caramel truffles are high in calories, predominantly from sugars and fats. A typical caramel truffle (about 20g) contains approximately 100-120 calories, 6-8g of fat, 10-12g of carbohydrates, and 1-2g of protein. Due to their sugar and fat content, they should be savored in moderation as part of a balanced diet.

Health Benefits

• Contains small amounts of magnesium, which supports muscle and nerve function through trace amounts of cocoa in the chocolate.
• Dark chocolate coatings (in some truffles) may provide antioxidants such as flavonoids, which can benefit heart health if consumed occasionally.
• The sugar content provides a quick energy boost, which can be useful in moderation for immediate physical or mental activity.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if used in coating or filling), gluten (in some recipes)

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, low-sugar, nut-free (when nuts are present)

Selection and Storage

Store in a cool, dry place away from direct sunlight. For longer freshness, keep in an airtight container at room temperature or refrigerate if the environment is humid.

Common Questions About Caramel truffle Nutrition

How many calories and nutrients are in a caramel truffle?

A standard caramel truffle (about 20g) contains roughly 90–120 calories, 6–8g of fat, 10–15g of carbohydrates, and around 1–2g of protein. It is low in vitamins and minerals but typically high in sugar, contributing to the carbohydrate content.

Can I eat caramel truffles on a keto or low-carb diet?

Caramel truffles are not keto-friendly as they are high in sugar and carbohydrates (10–15g per truffle), which can easily surpass the daily carb limit on a keto diet. However, there are low-carb or sugar-free caramel truffle alternatives made specifically for keto dieters.

Are there any health concerns with eating caramel truffles?

Caramel truffles are high in saturated fat and sugars, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease when consumed in excess. Moderation is key, and they are best enjoyed as an occasional treat rather than a staple.

What is the recommended serving size for caramel truffles?

The recommended serving size for caramel truffles is typically one truffle, or about 20g, due to their high calorie and sugar content. This portion allows you to enjoy the treat while managing your total caloric and sugar intake for the day.

How do caramel truffles compare to other types of chocolate truffles?

Caramel truffles are generally sweeter and higher in sugar compared to plain dark chocolate truffles, which often have less sugar and more cocoa solids. Dark chocolate truffles also offer more antioxidants, whereas caramel truffles are more indulgent but less nutritious.

Data Sources & Scientific References