Caramel sea salt and milk chocolate bar

Candy

Item Rating: 31/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1242.6
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	41.4 g	207%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		710.1 mg	30%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	5.9 g	21%
	Sugars	118.3 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		355.0 mg	27%
Iron		3.0 mg	16%
Potassium		710.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 639 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 568 cal (45.3%)

About Caramel sea salt and milk chocolate bar

Caramel Sea Salt and Milk Chocolate Bars are a decadent combination of creamy milk chocolate, sweet caramel, and a hint of sea salt for balance. Milk chocolate, which contains lower levels of cocoa solids than dark chocolate, is rich in sugar and milk fat, with caramel contributing more sweetness and energy. This confection originates from Western European traditions, where chocolates paired with salt gained popularity in desserts. Nutritionally, it is primarily a source of carbohydrates and fats but contains small amounts of calcium and magnesium from the milk chocolate.

Health Benefits

• Provides calcium from milk chocolate, essential for bone health and muscle function.
• Contains small amounts of magnesium, which supports energy production and muscle relaxation.
• The sugar content offers a quick source of energy.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if cross-contaminated), gluten (depending on caramel preparation)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals, low-sugar or diabetic diets

Selection and Storage

Store in a cool, dry area at 55-68°F (12-20°C) to prevent melting or loss of texture. Avoid direct sunlight and humidity.

Common Questions About Caramel sea salt and milk chocolate bar Nutrition

Is a caramel sea salt and milk chocolate bar high in protein?

Caramel sea salt and milk chocolate bars typically contain low protein content, averaging around 2-3 grams of protein per 40-gram serving. They are primarily composed of sugar, fat, and carbohydrates, making them more of a treat rather than a significant source of protein.

Can I eat a caramel sea salt and milk chocolate bar on a keto diet?

Caramel sea salt and milk chocolate bars are usually not compatible with a keto diet due to their high sugar and carbohydrate content, often containing 20-30 grams of net carbs per serving. Keto dieters should look for specially formulated sugar-free chocolate bars instead to stay within their carb limits.

Are there any health concerns associated with eating caramel sea salt and milk chocolate bars?

These bars are high in sugar and saturated fat, with a single serving often providing 10-20 grams of sugar and 5-10 grams of saturated fat. Regular consumption may contribute to weight gain, increased blood sugar levels, and risk of heart disease if not eaten in moderation.

What is the recommended serving size of a caramel sea salt and milk chocolate bar?

The recommended serving size is typically 40 grams, which equates to one small bar or a portion of a larger bar. Consuming that amount provides approximately 200-250 calories, making it suitable as an occasional treat rather than a daily indulgence.

How does a caramel sea salt and milk chocolate bar compare to dark chocolate in terms of nutrition?

Compared to dark chocolate, caramel sea salt and milk chocolate bars generally have higher sugar content and lower cacao percentage. Dark chocolate offers more antioxidants and less sugar, making it a healthier choice for regular consumption.

Data Sources & Scientific References