Caramel protein shake

Snack

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		192.3
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.6 mg	3%
Sodium		192.3 mg	8%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	7.7 g
protein		19.2 g	38%
Vitamin D		96.2 mcg	481%
Calcium		288.5 mg	22%
Iron		1.0 mg	5%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (27.3%)

Protein: 76 cal (48.5%)

Carbs: 38 cal (24.2%)

About Caramel protein shake

A caramel protein shake is a high-protein beverage often used as a meal replacement or post-workout recovery drink. Its creamy caramel flavor adds richness to its typically milk- or plant-based protein blend. A single serving typically provides between 15-30 grams of protein, depending on the brand or ingredients used, while often remaining relatively low in fat and calories. These shakes are popular in Western cuisines as a convenient way to supplement protein intake, particularly for athletes, fitness enthusiasts, or busy individuals. Many versions are also fortified with vitamins and minerals like calcium, vitamin D, and iron, making them a nutrient-dense choice. However, nutritional profiles can vary between homemade or store-bought options, particularly in added sugar and fiber content.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-30 grams per serving).
• Provides a source of calcium, which supports bone health and proper nerve function.
• Stabilizes energy levels with a moderate calorie profile and protein content that prolongs satiety.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if made with almond milk)

Suitable for: High-protein diets, post-workout nutrition, low-calorie diets (if sugar-free)

Not suitable for: Vegans (if dairy-based), lactose-intolerant individuals (if not lactose-free)

Selection and Storage

Store unopened, pre-packaged shakes in a cool, dry place, and refrigerate after opening. For homemade versions, keep refrigerated and consume within 2-3 days.

Common Questions About Caramel protein shake Nutrition

How much protein and calories are in a caramel protein shake?

Most caramel protein shakes contain around 20-25 grams of protein and typically range from 150-200 calories per serving, depending on the brand. They often include additional nutrients like vitamins D, B12, and calcium to support muscle recovery and bone health.

Is caramel protein shake suitable for a keto diet?

Caramel protein shakes can be compatible with a keto diet if they are low in carbs and use keto-friendly sweeteners like stevia or monk fruit. Look for shakes that have less than 5 grams of net carbs per serving to ensure suitability.

Are there any health benefits of drinking caramel protein shakes?

Caramel protein shakes can support muscle growth and recovery due to their high protein content. They may also be beneficial for weight management when used as a meal replacement due to their controlled calories and ability to keep you feeling full. However, some may contain added sugars, so it's essential to choose a brand with low sugar content.

How much caramel protein shake should I drink daily?

For most individuals, one serving (typically 11-12 ounces) is recommended daily, either as a snack or part of a meal. However, those with higher protein needs, such as athletes or active individuals, may consume up to two servings. Be mindful not to exceed your total daily protein requirements.

How does caramel protein shake compare to chocolate protein shake in nutritional value?

Caramel protein shakes tend to be similar in nutritional value to chocolate protein shakes, often containing the same protein content and calorie range. The main difference lies in flavor; the caramel version may have a slightly sweeter profile. Check the ingredients, as some brands may have variations in sugar and carb content.

Data Sources & Scientific References