1 serving (240 grams) contains 190 calories, 7.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel machiatto
The Caramel Macchiato is a popular coffee-based beverage originating from Italian coffee culture, known for its layered presentation. Traditionally, a macchiato refers to espresso 'stained' with a small amount of milk, but the caramel version is an adaptation that includes steamed milk, vanilla syrup, espresso, and a drizzle of caramel sauce. A standard medium-sized serving (16 oz) contains about 250 calories, 7 grams of fat, 33 grams of carbohydrates (mainly sugars), and 10 grams of protein, depending on the ingredients used. It provides a moderate source of calcium and caffeine but is high in sugar, making it more of a treat than a health beverage.
Health Benefits
- Provides an energy boost due to caffeine content, aiding in mental alertness.
- Contains calcium (about 10-15% of the daily value) from milk, supporting bone health.
- Includes small amounts of protein (10g for a 16 oz serving), which aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Consume freshly made for the best flavor and texture; refrigerate if necessary and reheat gently, though separation may occur.
Common Questions About Caramel machiatto Nutrition
How many calories and how much sugar are in a Caramel Macchiato?
A standard 16 oz (grande) Caramel Macchiato from Starbucks contains approximately 250 calories, 33 grams of sugar, and 7 grams of protein when made with 2% milk. Adjusting the milk type or choosing a smaller portion can lower calorie and sugar content.
Is a Caramel Macchiato suitable for a keto diet?
A traditional Caramel Macchiato is not keto-friendly due to its high sugar content from caramel syrup and milk. However, you can modify it by requesting unsweetened almond milk, sugar-free caramel syrup, and skipping the drizzle to reduce carbs significantly.
Are there any health concerns with drinking Caramel Macchiatos regularly?
Drinking Caramel Macchiatos frequently may contribute to excess calorie and sugar intake, which can affect weight management and blood sugar levels. Opt for smaller sizes, sugar-free syrups, or healthier milk options to moderate your intake.
What is the recommended portion size for a Caramel Macchiato?
A recommended portion size is the smallest available (such as a 12 oz tall) to help control calorie and sugar intake. This size typically contains around 180 calories and 24 grams of sugar with 2% milk.
How does a Caramel Macchiato compare to a Latte in terms of nutrition?
A Caramel Macchiato generally has more sugar and calories compared to a simple latte due to the added caramel syrup and drizzle. For comparison, a 16 oz latte with 2% milk has about 190 calories and 18 grams of sugar, while the same size Caramel Macchiato has 250 calories and 33 grams of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
