Carambola

Fruit

Item Rating: 86/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		73.8
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	6.7 g	23%
	Sugars	9.5 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		7.1 mg	0%
Iron		0.2 mg	1%
Potassium		316.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 6 cal (7.9%)

Protein: 9 cal (12.0%)

Carbs: 64 cal (80.1%)

About Carambola

Carambola, commonly known as star fruit due to its unique shape, is a tropical fruit native to Southeast Asia but widely cultivated in tropical regions worldwide. It is beloved for its sweet-tart flavor and crunchy texture, often enjoyed fresh, juiced, or in culinary dishes. Nutritionally, carambola is low in calories while providing an excellent source of vitamin C (34.4 mg per serving), dietary fiber (2.8 g), and small amounts of key minerals like calcium and iron. With only 31 calories per serving, its nutrient density makes it a refreshing addition to a balanced diet.

Health Benefits

• Boosts immunity due to high vitamin C content (34.4 mg per serving), supporting immune system function and protecting against infections.
• Supports digestion with 2.8 g of dietary fiber, aiding in gut health and promoting regular bowel movement.
• Helps maintain healthy skin as vitamin C contributes to collagen synthesis and antioxidant protection against free radicals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-oxalate diets, kidney disease

Selection and Storage

Store ripe carambola in the refrigerator for up to one week to maintain freshness. Wash thoroughly and slice into star-shaped segments before serving.

Common Questions About Carambola Nutrition

Is carambola high in protein?

Carambola (starfruit) is not high in protein. A 100-gram serving contains about 1 gram of protein, making it a low-protein fruit option. It is better suited as a source of vitamins and fiber rather than protein.

Can I eat carambola on a keto or low-carb diet?

Carambola can be included in a low-carb or keto diet in moderation. A 100-gram serving has approximately 6.7 grams of carbs, including 2.8 grams of fiber, resulting in a net carb content of 3.9 grams. It is a good occasional choice for keto diets but should be portioned carefully.

What are the health benefits or concerns of eating carambola?

Carambola is rich in vitamin C, providing about 34% of the daily recommended intake in a 100-gram serving. It is low in calories, high in antioxidants, and supports immune health. However, individuals with kidney issues should avoid carambola due to its oxalate content, which can be harmful in such cases.

What is the recommended serving size for carambola?

A common serving size for carambola is one medium fruit, which weighs about 91 grams and contains roughly 29 calories, 6 grams of carbs, and 2.5 grams of fiber. This portion is perfect as a snack or addition to salads and smoothies.

How does carambola compare to other fruits like apples or oranges?

Carambola is lower in calories and sugar than apples or oranges. A 100-gram serving of carambola provides 31 calories and 4 grams of sugar, compared to around 52 calories and 10 grams of sugar in an apple. It also offers a unique tart flavor and is an excellent source of vitamin C, like oranges, but is less common in most diets.

Data Sources & Scientific References