1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captins wafers crackers
Captain’s Wafers Crackers are light, buttery crackers made from a blend of enriched flour, vegetable oils, and seasonings. Known for their smooth texture and slightly sweet flavor, they are a popular choice in American cuisine and commonly paired with soups, salads, or cheese spreads. These crackers provide a quick source of carbohydrates and are individually packaged for convenience, making them ideal for on-the-go snacking. While not rich in vitamins or minerals, Captain’s Wafers are relatively low in sugar and cholesterol. However, they do contain refined flour, salt, and saturated fats, which should be considered for those managing sodium intake or aiming for balanced nutrition. Enjoy them in moderation as part of a diverse diet to complement their satisfying taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
