1 serving (85 grams) contains 45 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain ds broccoli
Captain D’s Broccoli is a flavorful and nutritious side dish that perfectly complements your meal. This simple yet wholesome option features tender broccoli florets steamed to perfection, preserving their natural taste and vibrant green color. As a classic vegetable side, it aligns with a variety of cuisines, offering a versatile and health-conscious addition to your plate. Broccoli is rich in essential nutrients such as fiber, vitamin C, and vitamin K, as well as antioxidants that support overall health. Low in calories and fat-free, it’s an excellent choice for those looking to maintain a balanced diet. Paired with Captain D’s delicious seafood options, this side helps create a well-rounded and satisfying dining experience. While naturally healthy, additional toppings or butter can add calories, so it’s ideal for those mindful of their nutrient intake. Enjoy the fresh, wholesome taste of Captain D’s Broccoli with your next meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
