1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum tomato sabzi
Capsicum Tomato Sabzi is a flavorful stir-fry dish commonly found in Indian cuisine. Made with vibrant bell peppers (capsicum), juicy tomatoes, onions, and a blend of aromatic spices like turmeric, cumin, and coriander, this dish is a quick and nutritious addition to any meal. It is vegan, gluten-free, and rich in vitamins A, C, and K, thanks to the bell peppers and tomatoes. Capsicum is known for its high antioxidant content, which supports immune health, while tomatoes contribute lycopene, a compound linked to heart health. Typically prepared with minimal oil, this sabzi is low in calories and a good source of dietary fiber, making it light yet filling. However, portion control is key if cooked with excess oil or paired with refined carb-heavy sides. This simple, wholesome dish brings color and nutrition to the plate, making it a staple in many Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
