1 serving (200 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.7 mg | 0% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprisun
Capri Sun is a fruit-flavored juice drink, first created in Germany in 1969, and now globally recognized for its convenient pouch packaging. Typically enjoyed as a refreshing beverage, Capri Sun contains approximately 25 calories per 6-ounce serving, with no protein or fat and 6.5 grams of carbohydrates. Most Capri Sun varieties are fortified with vitamin C, offering about 5 milligrams per serving (6% of the daily value). While it provides hydration and a light source of vitamin C, Capri Sun is low in other essential nutrients such as fiber, calcium, and iron. Its primary composition is water, fruit juice (in small percentages), and added sugars or sweeteners depending on the variant. As a processed beverage, it is primarily consumed as a treat or alternative to plain water.
Health Benefits
- Low-calorie option, providing only 25 calories per serving, making it a lighter alternative to some other sugary drinks.
- Fortified with vitamin C (5 mg per serving), supporting immune function and acting as an antioxidant.
- Hydrates efficiently due to its water-based composition, especially when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store unopened pouches at room temperature in a cool, dry place. Once opened, consume immediately or refrigerate for up to 24 hours.
Common Questions About Caprisun Nutrition
How many calories does a pouch of Caprisun have?
A standard pouch of Caprisun contains approximately 25 calories. It also has 6.5 grams of carbohydrates, no protein, and no fat, making it a low-calorie drink option for quick hydration.
Is Caprisun suitable for a keto diet?
Caprisun is not ideal for a keto diet due to its 6.5 grams of carbohydrates and 6 grams of sugar per pouch, which could quickly use up a significant portion of the daily carb allowance on a ketogenic diet.
Are there any health concerns with drinking Caprisun?
Caprisun contains 6 grams of added sugar per pouch, which can contribute to excessive sugar intake if consumed frequently. It's important to monitor sugar consumption, especially for children, as high sugar intake can lead to health concerns over time.
What is the recommended serving size for Caprisun?
One pouch of Caprisun (about 200ml) is considered a single serving. For adults and children alike, it's best to consume it in moderation, especially if monitoring sugar intake.
How does Caprisun compare to other fruit juices?
Compared to 100% fruit juices, Caprisun typically has fewer calories and sugar but is also lower in nutrients like vitamins and antioxidants. It is marketed as a lighter beverage but lacks the nutritional benefits of whole fruit or freshly squeezed juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
