1 serving (250 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capriciosa pizza
Capriciosa pizza is a classic Italian dish originating from Naples. It traditionally features a thin crust topped with tomato sauce, mozzarella cheese, cooked ham, artichokes, mushrooms, and olives. This pizza is well-balanced in macronutrients, providing carbohydrates from the crust, protein from the cheese and ham, and essential vitamins and minerals from the vegetable toppings. Depending on portion size and toppings, a slice typically contains around 250-300 calories, making it a moderate source of energy. Rich in flavor and texture variety, Capriciosa pizza combines savory and tangy elements into a beloved dish enjoyed globally.
Health Benefits
- Contains lycopene from tomato sauce, an antioxidant that supports heart health and reduces inflammation.
- High in calcium from mozzarella cheese, essential for strong bones and teeth.
- Provides B vitamins from cooked ham and mushrooms, supporting energy metabolism and the nervous system.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the fridge for up to 3 days. Reheat in an oven or skillet for best results to maintain the crust's texture.
Common Questions About Capriciosa pizza Nutrition
Is Capricciosa pizza high in protein?
Capricciosa pizza typically contains around 8-12 grams of protein per slice, depending on the recipe and toppings. The protein mainly comes from the cheese, ham, and sometimes mushrooms, making it a moderate source of protein but not as high as other protein-rich foods.
Can I eat Capricciosa pizza on a keto diet?
Capricciosa pizza is not keto-friendly in its traditional form due to the high carbohydrate content in its crust, which usually has 20-30 grams of carbs per slice. However, keto-friendly versions can be made using almond flour or cauliflower crusts.
Does Capricciosa pizza have any health benefits or concerns?
Capricciosa pizza can provide calcium from cheese, iron from mushrooms, and protein from ham. However, it is often high in sodium, saturated fats, and calories, which may be a concern for those with heart health or weight management goals. Moderation is key.
What is the recommended portion size for Capricciosa pizza?
A standard serving size for Capricciosa pizza is typically 1-2 slices, which provides 200-400 calories depending on the recipe. Pair it with a salad or vegetables to create a balanced meal and avoid overeating.
How does Capricciosa pizza compare to other pizza types?
Capricciosa pizza is distinct for its toppings, such as ham, mushrooms, artichokes, and olives. Compared to simpler pizzas like Margherita, it is higher in protein but contains more sodium due to the cured meats. Customizing ingredients can make it lighter or more nutrient-dense based on preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
