1 serving (14 grams) contains 70 calories, 0.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 33.9 g | 121% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla mct powder
Vanilla MCT Powder is a supplement derived from medium-chain triglycerides (MCTs), a type of fat found in coconut oil or palm kernel oil. It is often flavored with natural or artificial vanilla for taste enhancement. MCTs are rapidly absorbed and metabolized, making them a quick source of energy. This powder is popular in ketogenic and low-carb diets due to its potential to support fat metabolism and promote ketone production. A serving typically provides energy-dense fats while being low in carbohydrates and protein. It is commonly added to coffee, smoothies, or baked goods to boost energy and satiety. Originating from modern dietary science rather than a specific cuisine, MCT powder is a versatile, functional food designed to support energy metabolism and cognitive performance for those with specific nutritional goals.
Health Benefits
- Provides a quick source of energy as MCTs bypass regular fat digestion and are rapidly converted into ketones by the liver.
- Supports brain health and cognitive function by promoting the use of ketones as an alternative energy source for the brain.
- May aid in weight management as MCTs can promote a feeling of fullness and might slightly increase thermogenic effects as part of a calorie-controlled diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the container sealed to prevent clumping due to moisture. Use a clean, dry scoop to measure portions.
Common Questions About Vanilla mct powder Nutrition
Is Vanilla MCT Powder high in protein?
Vanilla MCT Powder typically contains minimal to no protein, as its primary ingredient is medium-chain triglycerides derived from coconut oil. Protein content may vary depending on the brand, but it is not considered a protein-rich product.
Can I eat Vanilla MCT Powder on a keto diet?
Yes, Vanilla MCT Powder is ideal for a keto diet due to its high fat content and absence of carbs or sugars. It's frequently used to increase energy levels and support ketosis, as the medium-chain triglycerides are quickly metabolized by the body for fuel.
What are the health benefits of Vanilla MCT Powder?
Vanilla MCT Powder offers several health benefits, including improved energy, enhanced mental clarity, and supporting weight management by promoting satiety. MCTs are also easily digested and converted into energy, which may help with sustaining physical and mental performance throughout the day.
How much Vanilla MCT Powder should I use per serving?
The typical serving size for Vanilla MCT Powder is about 1-2 tablespoons (10-20 grams), depending on your nutritional needs or recipe. It can be mixed into coffee, smoothies, or baked goods—start with smaller amounts if you're new to MCTs and gradually increase to avoid potential stomach discomfort.
How does Vanilla MCT Powder compare to liquid MCT oil in terms of use and nutrition?
Vanilla MCT Powder provides the same benefits as liquid MCT oil but offers more versatility and is easier to mix into drinks or recipes. It often has added flavor and creaminess, making it preferable for smoothies or coffee lattes. Nutritional content may slightly vary, but both deliver high levels of MCTs without carbs or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
