1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcicum and besen bhaji
Capsicum and Besan Bhaji is a flavorful, traditional Indian dish that combines capsicum (bell peppers), gram flour (besan), and aromatic spices. Originating from North Indian cuisine, this quick stir-fry-style dish showcases simple, wholesome ingredients. Capsicums are rich in vitamins A and C, antioxidants, and dietary fiber, promoting immune health and digestion. Besan, made from ground chickpeas, is high in protein and essential nutrients like iron, magnesium, and folate, making it a great option for vegetarians. The dish is typically sautéed in a moderate amount of oil with turmeric, cumin, and chili powder, delivering a bold yet balanced flavor. While Capsicum and Besan Bhaji is nutrient-packed, its healthfulness can vary depending on the amount and type of oil used, as excessive oil can increase calories and unhealthy fats. For a lighter version, use minimal oil to maintain its rich taste and nutritious benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
