1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan pola
Besan Pola is a savory pancake-like dish made from chickpea flour (besan), a staple ingredient in Indian and Southeast Asian cuisines. Known for its earthy flavor, it is often combined with spices, vegetables, and herbs to create a nutritious, gluten-free dish. Besan Pola is high in plant-based protein and dietary fiber, making it a satisfying choice for meals or snacks. It is also low on the glycemic index, providing a slow and sustained release of energy. Typically cooked with very little oil, it can be a wholesome addition to various dietary patterns, providing essential nutrients such as manganese, folate, and magnesium.
Health Benefits
- Rich in protein (21g per 100g of besan), which supports muscle repair and growth
- Contains dietary fiber (7g per 100g), promoting healthy digestion and gut health
- High in manganese (0.6mg per 100g), aiding in bone health and metabolic processes
Dietary Considerations
Selection and Storage
Store chickpea flour in an airtight container in a cool, dry place to prevent spoilage. Prepared Besan Pola should be refrigerated and consumed within 2 days.
Common Questions About Besan pola Nutrition
Is Besan Pola high in protein?
Besan Pola, made from chickpea flour (besan), is relatively high in protein. A 100-gram serving of besan provides about 22 grams of protein. However, the overall protein content of the dish may vary depending on the additional ingredients used, such as vegetables or spices.
Can I eat Besan Pola on a keto diet?
Besan Pola is not ideal for a strict keto diet because chickpea flour is moderately high in carbohydrates, with approximately 58 grams of net carbs per 100 grams. If you’re following a low-carb diet, it’s best to consume this dish in controlled portions or explore ketogenic substitutions.
What are the health benefits of eating Besan Pola?
Besan Pola is rich in protein, fiber, and essential vitamins such as folate, B6, and iron, making it a nutritious choice for energy and muscle repair. Additionally, the fiber content aids in digestion and helps maintain blood sugar levels. However, its calorie content can be high depending on the added oils or garnishes, so moderation is key.
What is the recommended portion size for Besan Pola?
A typical serving size for Besan Pola is around 100-150 grams, which provides approximately 150-200 calories. Portion sizes should be adjusted based on individual calorie needs and meal composition. Pairing it with a fresh salad or vegetables can make the dish more balanced.
How does Besan Pola compare to other besan-based dishes?
Besan Pola differs from dishes like besan chilla or pakoras because it is typically thicker and baked or pan-cooked, making it less oily. Compared to deep-fried dishes like pakoras, Besan Pola is a healthier option due to reduced fat content and more controlled preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
