1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese beef
Cantonese Beef is a flavorful dish originating from Cantonese cuisine, celebrated for its vibrant flavors and fresh ingredients. Typically made with tender slices of beef, this dish is stir-fried with colorful bell peppers, onions, and garlic in a savory soy-based sauce, often complemented by ginger and a touch of sugar to balance the flavors. Sometimes served with steamed rice or noodles, it delivers a satisfying combination of textures and tastes. The beef provides a rich source of protein, iron, and essential amino acids, vital for muscle health and energy. Vegetables in the dish contribute beneficial vitamins and antioxidants, promoting overall well-being. However, the sauce may contain high sodium levels or added sugar, which can be less ideal for those monitoring their intake. When prepared with reduced sodium and fresh, nutrient-rich ingredients, Cantonese Beef becomes a well-rounded meal suitable for a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
