1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantelope salad
Cantaloupe Salad is a refreshing, nutrient-packed dish often enjoyed during warm seasons. This vibrant salad typically combines juicy cantaloupe, fresh greens like arugula or spinach, herbs such as mint or basil, and toppings like crumbled feta cheese, nuts, or seeds. A light dressing made of olive oil, lemon juice, or balsamic glaze ties the flavors together. Originating from Mediterranean-inspired cuisine, this salad is celebrated for its balance of sweet, savory, and tangy notes. Cantaloupe is rich in vitamins A and C, supporting healthy skin and immune function, while its hydration benefits make it ideal for hot climates. Greens and herbs provide fiber and antioxidants, and healthy fats from nuts or olive oil enhance heart health. However, additions like cheese or sugary dressings can increase calorie and sodium content, so portions should be mindful for balanced nutrition. Perfect as a side dish or light snack, this salad is both delicious and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
