1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna and mixed salad
Canned Tuna and Mixed Salad is a simple yet nutritious dish combining lean protein and vibrant vegetables, making it popular across various cuisines, particularly Mediterranean and Western diets. This meal typically includes canned tuna, rich in omega-3 fatty acids and high-quality protein, paired with a colorful mix of greens, tomatoes, cucumbers, bell peppers, and other vegetables, often dressed with olive oil, lemon juice, or vinegar. Additional ingredients like boiled eggs or beans may provide extra nutrients and flavors. Low in saturated fat and loaded with vitamins, minerals, and fiber, this salad supports heart health, muscle maintenance, and digestion. However, sodium levels in canned tuna and dressings should be monitored for those watching their intake. Overall, Canned Tuna and Mixed Salad is a balanced and versatile option for a quick and wholesome meal that adapts well to individual tastes and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
