1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mixed beans
Canned Mixed Beans are a convenient and nutritious blend of legumes, typically including varieties like kidney beans, chickpeas, black beans, pinto beans, and more. With origins in cuisines around the globe, these beans are a versatile pantry staple used in dishes like salads, soups, stews, and chili. Packed with plant-based protein and dietary fiber, they support digestion, aid in managing hunger, and contribute to heart health. They are also a rich source of vitamins, minerals, and antioxidants. However, some canned varieties can be high in sodium due to added preservatives, so it's beneficial to opt for low-sodium options or rinse thoroughly before use. Perfect for quick and balanced meals, Canned Mixed Beans provide a simple way to add essential nutrients to your diet while embodying the essence of wholesome, global cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
