1 serving (130 grams) contains 151 calories, 11.7 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
279.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577.8 mg | 25% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.7 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 888.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned brown lentils
Canned brown lentils are a convenient, nutrient-packed legume commonly used in Middle Eastern, Indian, and Mediterranean cuisines. These lentils are pre-cooked and preserved in water, often with a pinch of salt or natural seasonings. Rich in plant-based protein, fiber, iron, and folate, they are a heart-healthy choice that supports digestion, energy production, and cell repair. Low in fat and cholesterol-free, they cater to vegan and vegetarian diets while offering a satisfying and versatile ingredient for soups, stews, salads, or side dishes. However, the sodium content in some canned versions can be high; opting for “low-sodium” varieties or rinsing before use minimizes this concern. With their earthy flavor and soft texture, canned brown lentils combine convenience with impressive nutritional benefits, making them an easy addition to a balanced and wholesome meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
