Canjiquinha

Grain

Item Rating: 77/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	0 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (7.5%)

Protein: 28 cal (9.9%)

Carbs: 238 cal (82.6%)

About Canjiquinha

Canjiquinha, also known as corn grits or cracked corn, is a traditional Brazilian dish originating from the southeastern part of the country, particularly Minas Gerais. It is made by slow-cooking coarse-ground corn along with meats or vegetables, resulting in a hearty porridge-like consistency. With a nutritional profile containing 120 calories per serving, 3g of protein, and 25g of carbohydrates, canjiquinha is a modest source of energy, along with essential minerals like calcium (5mg) and iron (0.5mg). Though it is low in fats and fiber (1g and 2g, respectively), the dish pairs well with high-protein ingredients, enhancing its overall nutritional value and making it a satisfying comfort food in Brazilian cuisine.

Health Benefits

• Provides sustained energy due to its 25g of complex carbohydrates per serving, making it a good choice for an active lifestyle.
• Supports bone health with its contribution of calcium (5mg) which, while small, aids in overall mineral intake.
• Promotes digestive health as its 2g of fiber assists in maintaining healthy bowel movements and gut health.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian

Not suitable for: Gluten-free (if contaminated during processing), low-carb

Selection and Storage

Store the dried cracked corn in a cool, dry place in an airtight container for maximum freshness. Cooked canjiquinha can be refrigerated for up to 3 days and reheated before serving.

Common Questions About Canjiquinha Nutrition

Is Canjiquinha high in protein?

Canjiquinha contains a modest amount of protein, with 3 grams per 1-cup serving (120 calories). While it is not a high-protein food, it can be complemented with protein-rich additions such as beans or meat for a balanced meal.

Can I eat Canjiquinha on a keto diet?

Canjiquinha is not suitable for a keto diet as it contains 25 grams of carbohydrates per serving, which is too high for the low-carb requirements of keto. It is better suited for diets that include moderate carbohydrate intake.

What are the health benefits or concerns of eating Canjiquinha?

Canjiquinha is a good source of energy, providing 120 calories and 2 grams of dietary fiber per serving, which supports digestion. However, its high carbohydrate content may be a concern for individuals managing blood sugar levels or following low-carb diets.

What is the recommended serving size for Canjiquinha?

A typical serving size of Canjiquinha is 1 cup, which contains 120 calories, 25 grams of carbs, and 2 grams of fiber. This portion can be adjusted based on dietary goals, but pairing it with vegetables, proteins, or healthy fats is recommended to create a balanced plate.

How does Canjiquinha compare to other grains like rice or quinoa?

Compared to rice, Canjiquinha has similar calorie and carbohydrate content but slightly more fiber (2 grams versus ~1 gram). Unlike quinoa, which is higher in protein and contains essential amino acids, Canjiquinha is less nutrient-dense but offers a traditional flavor and texture ideal for hearty dishes.

Data Sources & Scientific References