1 serving (10 grams) contains 62 calories, 0.6 grams of protein, 4.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 87.5 g | 437% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 87.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy raffaello
Raffaello candy, crafted by the Italian confectionery brand Ferrero, is a premium treat combining a delicate coconut almond filling, a crispy wafer shell, and a sprinkling of shredded coconut. This candy reflects a fusion of Italian passion for confectionery with tropical-inspired flavors. Nutritionally, Raffaello is high in simple carbohydrates and fats, mainly from sugar, vegetable oils, and almonds. Each piece contains approximately 62 calories, with around 5 grams of fat, 1 gram of protein, and 4 grams of sugar, making it an energy-dense indulgence rather than a nutrient-rich snack.
Health Benefits
- Almonds in Raffaello provide a source of vitamin E, a potent antioxidant that supports skin health.
- Almonds also contain magnesium, which is vital for muscle function and bone health.
- Coconut in the candy offers medium-chain triglycerides (MCTs), which are a quick energy source and may support metabolic health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, preferably at temperatures below 18°C (64°F) to prevent melting or spoilage.
Common Questions About Candy raffaello Nutrition
Is Candy Raffaello high in protein?
Candy Raffaello is not high in protein, as each piece contains approximately 1 gram of protein. It is primarily composed of fats, sugars, and carbohydrates due to its ingredients like coconut, almond, and cream fillings.
Can I eat Candy Raffaello on a keto diet?
Candy Raffaello is not suitable for a keto diet because it contains around 6-7 grams of carbohydrates per piece, mostly from added sugars, which can easily exceed the daily carb limit typical for a keto diet (usually 20-50 grams).
Are there any health concerns associated with eating Candy Raffaello?
Candy Raffaello is high in added sugars and saturated fats, with one piece containing approximately 60-65 calories. Consuming it in large quantities can contribute to weight gain and negatively impact heart health, so it should be enjoyed in moderation as a treat.
What is a recommended serving size for Candy Raffaello?
A recommended serving size for Candy Raffaello is 1-2 pieces, which provides approximately 120-130 calories. This portion size allows you to enjoy the treat without consuming excessive sugars or fats.
How does Candy Raffaello compare to similar treats like Ferrero Rocher?
Candy Raffaello is slightly lower in calories and contains more coconut and almond flavors compared to Ferrero Rocher, which is higher in chocolate and hazelnut content. Both candies have similar fat and sugar profiles but differ in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
