Can of tuna
Item Rating: 69/100
One cup of Can of tuna is around 237 grams and contains approximately 274 calories, 60 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Can Of Tuna is a convenient and versatile source of protein, packed with omega-3 fatty acids that are essential for heart health. Hailing from the deep blue seas, this culinary staple is not only delicious but also a key ingredient in various cuisines around the world, from Mediterranean salads to classic American sandwiches. With its low fat content and high nutrient profile, it’s a great option for health-conscious individuals. Whether you're whipping up a quick meal or adding flavor to your dishes, Can Of Tuna brings both taste and wellness to your table.
Nutrition Facts
| Serving size | (236.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.9597 |
| Total Fat 1.4344g | 0% |
| Saturated Fat 0.7171g | 0% |
| Cholesterol 71.7171mg | 0% |
| Sodium 1114.4849mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.2423g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2.1515mg | 0% |
| Potassium 523.5353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 94.9%
Carbs: 0.0%
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