1 serving (30 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger sauce
Burger sauce is a creamy condiment commonly used in American cuisine, particularly on burgers and sandwiches. Originating from a blend of ketchup and mayonnaise, this sauce often includes ingredients like mustard, pickle relish, vinegar, and spices for a tangy, slightly sweet flavor. Nutritionally, burger sauce is calorie and fat-dense due to its oil-based mayonnaise content and added sugar, with modest amounts of sodium and carbohydrates. A standard serving (1 tablespoon) typically contains around 50 calories, 5 grams of fat, and trace vitamins and minerals, but it lacks significant nutritional density.
Health Benefits
- Provides small amounts of vitamin E from the oil-based mayonnaise, which supports skin health and immune function.
- Contains vinegar that may aid in digestion by promoting healthy gut bacteria.
- Can include antioxidant-rich spices such as paprika or mustard seed, which help protect cells from damage.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 1-2 weeks to maintain freshness. Shake or stir well before use if separation occurs.
Common Questions About Burger sauce Nutrition
How many calories are in burger sauce?
Burger sauce typically contains around 50-100 calories per tablespoon, depending on the recipe and brand. The calorie content primarily comes from fat and sugars due to ingredients like mayonnaise, ketchup, and sweeteners. Always check the nutrition label for exact values.
Is burger sauce suitable for a keto diet?
Traditional burger sauce is not ideal for a keto diet as it often contains added sugars, contributing to 2-4 grams of net carbs per tablespoon. However, there are keto-friendly versions made with sugar-free ketchup and low-carb mayonnaise, which reduce carb content significantly.
What are the health concerns of eating burger sauce regularly?
Burger sauce can be high in calories, fat, and added sugars, making it a less healthy choice if consumed in large quantities. Overconsumption may contribute to weight gain and elevated blood sugar levels. Choosing low-fat or sugar-free versions can help mitigate these concerns.
How much burger sauce should I use per serving?
It is recommended to use about 1-2 tablespoons of burger sauce per serving. This amount is enough to add flavor without significantly increasing calorie and fat intake. Adjust according to your dietary needs and preferences.
How does burger sauce compare to ketchup or mayonnaise in terms of nutrition?
Burger sauce is generally higher in calories and fat than ketchup but similar to or slightly lighter than mayonnaise. It combines elements of both condiments, along with extras like pickles or spices, which may add sugars or sodium. For a healthier option, try making your own with low-fat ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Condiments and Their Contribution to Dietary Sodium IntakeJournal of the Academy of Nutrition and DieteticsHighlights the sodium content in condiments like burger sauce and its implications for health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Provides guidance on moderating added fats, sodium, and calories in sauces and condiments for a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
