1 serving (250 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 19.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camomile tea
Camomile tea, derived from dried flowers of the Matricaria chamomilla or Chamaemelum nobile plants, has origins in ancient Egyptian, Roman, and Greek herbal traditions. It is popular worldwide as a calming herbal infusion, particularly in European, Middle Eastern, and North African cuisines. Camomile tea is naturally caffeine-free and contains several beneficial compounds, including apigenin (a flavonoid), antioxidants, and small amounts of potassium and magnesium. While it lacks macronutrients such as carbohydrates, proteins, or fats, it supports general health through its bioactive compounds. It’s often consumed to relax and aid digestion.
Health Benefits
- Promotes relaxation and sleep, attributed to apigenin, a flavonoid that binds to brain receptors and aids in reducing insomnia.
- Supports digestion by reducing bloating and cramping due to its anti-inflammatory and antispasmodic properties.
- Provides antioxidants such as flavonoids that help combat oxidative stress and promote overall cellular health.
Dietary Considerations
Selection and Storage
Store dried camomile flowers or tea bags in an airtight container in a cool, dark place to preserve flavor and potency. Use within 6-12 months for optimal quality.
Common Questions About Camomile tea Nutrition
Does chamomile tea contain any calories or nutrients?
Chamomile tea is a very low-calorie drink, with only about 2 calories per 8-ounce serving when consumed plain. It contains trace amounts of vitamin A, potassium, and small antioxidants, but no protein, fat, or significant carbohydrates.
Is chamomile tea suitable for a keto or vegan diet?
Yes, chamomile tea is suitable for both keto and vegan diets as it is naturally free of carbohydrates, animal products, and added sugars (when served plain). For keto dieters, ensure no sugar or honey is added to keep it low-carb.
What are the health benefits of chamomile tea?
Chamomile tea is known for promoting relaxation and aiding sleep due to its natural sedative properties. It contains antioxidants like apigenin that may help reduce inflammation, support digestion, and possibly boost the immune system. However, some people with plant allergies may need to avoid it.
How much chamomile tea should I drink daily?
It is generally safe to enjoy 1-3 cups of chamomile tea per day. Drinking it in moderation allows for relaxation and other potential benefits without overconsumption. Avoid excessive amounts, especially if you are pregnant or on medication, and consult your doctor if unsure.
How does chamomile tea compare to green tea?
Chamomile tea is caffeine-free, making it ideal for relaxing or bedtime, while green tea contains caffeine and is often consumed for energy or focus. Green tea has more antioxidants like catechins, but chamomile is better suited for reducing stress and promoting sleep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
