1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Callos
Callos, a traditional dish originating from Spain, is hearty stew typically made with tripe (beef stomach lining), chorizo, morcilla, and vegetables like bell peppers or tomatoes. It is a staple of Spanish cuisine, rooted in Madrid but widely recognized across the Iberian Peninsula. Nutritionally, Callos offers moderate protein (8 g per serving) and a balanced amount of carbohydrates and fats, making it an energy-dense meal. It also contains iron (0.8 mg) and calcium (20 mg), though its fiber content remains low (1.2 g) due to the reliance on animal products rather than whole grains or legumes. This dish showcases traditional Spanish flavors often accompanied by spices such as paprika and garlic, resulting in a flavorful and nutrient-rich culinary delight.
Health Benefits
- Rich in protein (8 g per serving), essential for maintaining muscle health and repairing tissues.
- Provides iron (0.8 mg), which supports healthy red blood cell production and prevents anemia.
- Contains calcium (20 mg), important for bone health and dental strength.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to maintain flavor and safety.
Common Questions About Callos Nutrition
Is Callos high in protein?
Callos provides a moderate amount of protein, with approximately 8 grams of protein per serving (120 calories). This makes it a good source for muscle repair and maintenance, particularly for those seeking balanced protein options in their diet.
Can I eat Callos on a keto diet?
Callos can fit into a keto diet depending on its preparation, as a single serving contains 6 grams of fat and 8 grams of carbohydrates. It is slightly higher in carbs, so tracking portion sizes to stay within daily carb limits is important for keto adherence.
What are the health benefits or concerns of eating Callos?
Callos provides key nutrients such as protein for muscle repair and moderate amounts of fiber (1.2 grams) for digestion. However, its sodium content (320 mg per serving) may be a concern for individuals managing blood pressure or reducing salt intake.
What is the recommended serving size for Callos?
A typical serving size of Callos is about 1 cup, providing 120 calories. Pair it with fiber-rich vegetables or whole grains if you're aiming for a balanced meal, or adjust portion sizes based on your calorie requirements.
How does Callos compare to similar dishes like stews or casseroles?
Compared to other stews or casseroles, Callos is relatively balanced, offering a combination of protein (8 g), moderate carbs (8 g), and fat (6 g) per serving. It may contain less fiber and slightly higher sodium, making it a lighter option but potentially less suitable for those on low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
