1 serving (140 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
105.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 401.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California oranges
California oranges are a vibrant and nutritious fruit known for their sweet, tangy flavor and juicy texture. Grown in the sunny orchards of California, these oranges are rich in vitamin C, a powerful antioxidant that boosts immunity and supports skin health. They also provide fiber, potassium, and minimal calories, making them an excellent choice for heart health and digestion. With origins tied to Mediterranean and tropical cuisines, oranges are a versatile ingredient used in a variety of dishes, from refreshing juices to zesty salads and desserts. Their natural sugars make them a healthy alternative for satisfying a sweet tooth, though moderation is key for those monitoring sugar intake. Packed with essential nutrients and refreshing goodness, California oranges are a delicious and wholesome addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
