1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California kitchen spaghetti
California Kitchen Spaghetti typically incorporates Mediterranean-inspired flavors with a Californian twist, often using fresh, locally sourced ingredients like seasonal vegetables, herbs, and olive oil. Spaghetti, originating from Italy, is a popular pasta made with durum wheat semolina, which provides a moderate energy source primarily from carbohydrates. Traditional servings of California-style spaghetti may include lean proteins like grilled chicken, shrimp, or plant-based options, alongside tomato-based sauces rich in antioxidants and fresh garden toppings. A standard 2-ounce portion of dry spaghetti contains approximately 200 calories, 7 grams of protein, and less than 1 gram of fat, representing a good balance for energy sustenance when paired with nutrient-rich additions.
Health Benefits
- Rich in carbohydrates, spaghetti provides sustained energy for daily activities and physical performance.
- Contains B vitamins (such as thiamine) found in durum wheat, which support metabolism and cognitive function.
- Tomato-based sauces serve as an excellent source of lycopene, a powerful antioxidant that may lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store dry spaghetti in a cool, dry place in a sealed container to prevent moisture exposure. Cooked spaghetti should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About California kitchen spaghetti Nutrition
Is California Kitchen Spaghetti high in protein?
California Kitchen Spaghetti contains around 7 grams of protein per one-cup serving, which is relatively moderate for a pasta dish. The protein mainly comes from the wheat used in its production, making it a decent source of protein for vegetarians but insufficient as a primary protein source on its own.
Can I eat California Kitchen Spaghetti on a keto diet?
California Kitchen Spaghetti is not compatible with a strict keto diet due to its high carbohydrate content, typically containing around 40-45 grams of carbs per serving. Keto diets focus on very low-carb foods, so alternatives like zucchini noodles or shirataki noodles are better options.
Is California Kitchen Spaghetti healthy to eat regularly?
California Kitchen Spaghetti can be part of a balanced diet if consumed in moderation, as it provides energy from complex carbohydrates and some fiber. However, it is relatively high in carbs and may not be ideal for individuals with blood sugar concerns or those following low-carb diets. It's best paired with fiber-rich vegetables and lean proteins to create a wholesome meal.
How much California Kitchen Spaghetti should I eat in one serving?
A recommended serving size is about 1 cup of cooked spaghetti, which amounts to roughly 200 calories, 1 gram of fat, 7 grams of protein, and 40-45 grams of carbohydrates. Adjust your portion based on your dietary goals and calorie needs for the day.
How does California Kitchen Spaghetti compare to whole wheat spaghetti?
California Kitchen Spaghetti is usually made from refined wheat, which has a softer texture but less fiber compared to whole wheat spaghetti. Whole wheat spaghetti contains more fiber, typically about 6 grams per serving, which aids in digestion and provides sustained energy, making it a better choice for those focusing on heart health and blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
