1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California burrito
The California Burrito, originating from San Diego, California, is a popular item in Mexican-American cuisine. Characterized by its hearty filling of carne asada, guacamole, sour cream, shredded cheese, and seasoned french fries, it is wrapped in a warm flour tortilla. Typically high in calories and carbohydrates, it delivers protein from the meat, healthy fats from the avocado, and various micronutrients like calcium from cheese. However, it is also rich in saturated fats and sodium, making moderation key. Variations allow for incorporation of healthier ingredients like grilled vegetables and leaner meats.
Health Benefits
- Provides a source of protein from carne asada, essential for muscle repair and growth.
- Avocado adds heart-healthy monounsaturated fats and contains vitamin E, an antioxidant that supports skin health.
- Cheese offers calcium, which is crucial for bone health and nerve function.
Dietary Considerations
Selection and Storage
Wrap leftover burritos tightly in plastic wrap or foil and refrigerate for up to 2 days. Reheat in an oven or skillet for best texture.
Common Questions About California burrito Nutrition
How many calories and protein are in a California Burrito?
A typical California Burrito contains around 700-1,000 calories, depending on its size and ingredients. It usually includes about 20-25 grams of protein, primarily from the meat and cheese, making it a moderate source of protein.
Is a California Burrito compatible with a keto diet?
Unfortunately, a California Burrito is not keto-friendly as it typically contains high-carb ingredients like tortillas, fries, and potentially beans or rice. Substituting the tortilla and fries for low-carb alternatives can make it more suitable for keto diets.
Are there any health benefits or concerns with eating a California Burrito?
While a California Burrito offers a good amount of protein and energy, it can be high in saturated fats, sodium, and calories due to ingredients like cheese, sour cream, and fries. Consuming it occasionally as part of a balanced diet is recommended to avoid excessive intake of unhealthy fats and sodium.
What is the recommended portion size for a California Burrito?
The recommended portion size depends on your caloric needs, but splitting a standard California Burrito between two people or pairing it with a salad for balance can help manage calorie intake without sacrificing enjoyment.
How does a California Burrito compare to a regular burrito?
A California Burrito includes added French fries, which increase its calorie and carbohydrate content compared to a regular burrito. While both are flavorful, the California Burrito may be heavier and less balanced in terms of nutrients unless modified with healthier ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
