1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California burger
The California Burger is an American classic that incorporates fresh and flavorful ingredients often inspired by Californian cuisine. This burger typically features a beef patty, avocado slices, lettuce, tomato, onion, and sometimes cheese, served on a sesame seed or whole wheat bun. The addition of avocados, a hallmark of California cuisine, enhances its fresh appeal and nutritional value. Depending on the preparation style, the calorie count can range from 400 to 700 calories per serving. It provides a mix of macronutrients like protein (from the beef patty), healthy fats (from avocado), and fiber (from vegetables and the bun, if whole-grain based). It also contains essential vitamins and minerals, such as vitamin C, vitamin A, and potassium, making it a hearty yet nutritious choice for many consumers.
Health Benefits
- High-quality protein from the beef patty supports muscle growth and repair.
- Avocados provide heart-healthy monounsaturated fats and are rich in potassium, which supports blood pressure regulation.
- Vegetables like lettuce and tomatoes are high in fiber, vitamin C, and antioxidants, boosting immune health and digestion.
Dietary Considerations
Selection and Storage
For optimal freshness, keep the ingredients separate until preparing. Store cooked beef patties in the refrigerator for up to 3 days and slice avocado just before serving to prevent browning.
Common Questions About California burger Nutrition
What is the nutritional content of a California Burger?
A typical California Burger contains approximately 450-700 calories, depending on portion size and ingredients. It often has 20-30 grams of protein due to the beef patty and other toppings, but the exact nutritional values vary depending on bun type, sauces, and additional toppings like avocado or cheese.
Is a California Burger compatible with a keto diet?
Yes, a California Burger can be made keto-friendly by using a lettuce wrap instead of a bun and avoiding high-carb sauces. The fat sources from avocado and cheese, along with protein from the beef patty, make it a good fit for a keto diet, provided the carbohydrate count stays within keto guidelines.
Are there any health concerns with eating a California Burger?
A California Burger can be high in saturated fat and sodium, particularly if loaded with cheese, bacon, and sauce. Individuals with heart health concerns should monitor portions and avoid high-sodium or fat-rich additions. Choosing leaner meat and whole-grain buns can make it a healthier option.
What is the recommended portion size for a California Burger?
A portion size of a California Burger should ideally include one patty (about 4-6 ounces) and moderate toppings. Pairing it with a side of vegetables instead of fries can balance the meal while avoiding excessive calorie intake.
How does a California Burger compare to a traditional cheeseburger?
A California Burger typically includes fresher, nutrient-rich ingredients like avocado and vegetables, which add healthy fats and vitamins. Compared to a cheeseburger, it may be slightly higher in calories due to avocado but provides better nutritional diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
