1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de papas
Caldo de Papas, or potato soup, is a hearty and comforting dish originating from Ecuadorian cuisine. This traditional soup typically features potatoes as the star ingredient, simmered in a flavorful broth made with onions, garlic, ají (hot pepper), fresh cilantro, and sometimes a splash of milk for creaminess. Many versions include chunks of cheese, corn, or hard-boiled eggs, adding to its rich texture and flavor. Packed with complex carbohydrates from potatoes and antioxidants from herbs like cilantro, it’s a satisfying source of energy. When prepared with minimal oil and low-fat dairy, it’s a wholesome and nutritious option. However, richer versions with full-fat cheeses or excessive salt should be consumed in moderation. Caldo de Papas is not only a delicious taste of South American tradition but also a versatile and nourishing dish that can adapt to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
