1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari fresh
Calamari Fresh is a flavorful seafood delicacy commonly enjoyed in Mediterranean, Italian, and Asian cuisines. Made from tender squid, this dish typically features lightly breaded and fried rings, though grilled or sautéed versions are also popular. Packed with protein, essential vitamins, and minerals like B12, zinc, and iron, calamari supports muscle growth and energy production while benefiting heart and brain health. It’s low in saturated fat when prepared using grilling or baking methods, making these options healthier than deep-frying. Calamari contains omega-3 fatty acids, which promote cardiovascular wellness. However, fried calamari can be high in calories and unhealthy fats due to added breading and oil. Pairing it with fresh vegetables or a lemon-based dressing enhances its nutritional value while keeping it light and balanced. Whether served as an appetizer or main dish, Calamari Fresh is a versatile and satisfying choice for lovers of seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
