1 serving (100 grams) contains 175 calories, 12.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamares en la eirfyer
Calamares En La Eirfyer is a unique twist on fried calamari, blending Mediterranean-inspired ingredients with modern culinary techniques. This dish features tender rings of squid coated in a light, seasoned batter, then air-fried to achieve a crispy texture without excessive oil. Typically served alongside lemon wedges and a tangy garlic aioli, its origins are rooted in the Mediterranean region where seafood is a staple of the cuisine. Nutritionally, squid is a good source of protein, vitamins B12 and B6, and essential minerals like selenium and phosphorus. Air frying reduces the fat content compared to traditional deep-frying, making it a heart-friendlier option. However, the batter may add refined carbohydrates, and the dipping sauce can be high in fat depending on preparation. Calamares En La Eirfyer offers a flavorful, healthier way to enjoy a classic appetizer, balancing indulgence with mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
