1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamar fries
Calamar Fries are a crispy and flavorful seafood dish, featuring tender strips of calamari that are lightly coated in seasoned breading and fried to golden perfection. Originating from Mediterranean cuisine, calamari is widely enjoyed for its delicate texture and mild taste. Typically served with a side of tangy dipping sauce, this dish is a popular appetizer or snack option. While calamari itself is low in fat and rich in protein, the frying process adds significant calories and fat due to the oil used. Nutritional benefits include essential nutrients such as omega-3 fatty acids, selenium, and vitamin B12, which support heart health and cognitive function. However, moderation is key, as fried foods may contribute to higher cholesterol levels when consumed excessively. Pairing Calamar Fries with a fresh salad or opting for baked preparation can balance indulgence with nutritional awareness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
