1 serving (10 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 13.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 805 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabrian chili
Calabrian chili is a vibrant, medium-heat chili variety originating from the Calabria region in Southern Italy. It is a staple ingredient in Italian cuisine, often used in sauces, spreads, and marinades, providing a smoky, spicy flavor. These small, bright red peppers are not only cherished for their taste but also for their impressive nutritional profile. Calabrian chili is low in calories and contains capsaicin—recognized for its metabolism-boosting properties—as well as vitamins A and C. Vitamin C supports immunity and skin health, while vitamin A is essential for vision and immune function. They also supply small amounts of potassium for muscle function and magnesium for bone health, making them a flavorful and nutritious addition to various dishes.
Health Benefits
- Rich in capsaicin, which can enhance metabolism and may contribute to pain relief.
- High in vitamin C, promoting immune health and aiding collagen production.
- Contains vitamin A for improved vision and immune system functioning.
Dietary Considerations
Selection and Storage
Store fresh Calabrian chilis in the refrigerator, unwashed, for up to a week. For a longer shelf life, dry them or preserve them in oil.
Common Questions About Calabrian chili Nutrition
What is the nutritional content of Calabrian chili?
Calabrian chili is low in calories, with about 10-15 calories per tablespoon, negligible protein (less than 1 gram), and around 1 gram of carbohydrates. It is rich in Vitamin C and other antioxidants, making it a flavorful and nutritious addition to meals.
Is Calabrian chili suitable for a keto or vegan diet?
Yes, Calabrian chili is keto-friendly as it is low in carbohydrates with about 1 gram of carbs per tablespoon. It is also vegan and vegetarian-friendly, as it is plant-based and does not contain any animal products.
What are the health benefits of eating Calabrian chili?
Calabrian chili offers health benefits such as boosting immune function due to its high Vitamin C content. It contains capsaicin, which has anti-inflammatory properties and may aid metabolism. However, those sensitive to spicy foods should consume it in moderation.
How much Calabrian chili should I use in a dish?
For most recipes, 1-2 teaspoons of Calabrian chili paste or chopped peppers are sufficient to add a bold and spicy flavor. Adjust according to your spice tolerance and the dish’s flavor profile.
How does Calabrian chili compare to other chili peppers?
Calabrian chili has a medium heat level, often rated at 25,000 to 40,000 Scoville Heat Units, which is comparable to cayenne pepper but less intense than habanero. It also has a distinct fruity, smoky flavor that makes it stand out in Italian and Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
