1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 23.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 38.5 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake with berry topping
Cheesecake with berry topping is a rich, creamy dessert traditionally originating from Europe, with variations found in Greek, Italian, and American cuisine. The base typically consists of a buttery graham cracker or biscuit crust, layered with a mixture of cream cheese, sugar, and eggs, topped with fresh or cooked berries such as strawberries, blueberries, or raspberries. Cheesecake is calorie-dense due to its high fat and sugar content, mainly from cream cheese and the crust. It provides some protein, calcium, and small amounts of vitamin A from dairy products, while berries add dietary fiber, vitamin C, and antioxidants, contributing to the dessert's appeal. However, cheesecake is a treat and best consumed in moderation as part of a balanced diet.
Health Benefits
- Calcium from cream cheese supports strong bones and teeth, with approximately 105 mg per 100 g serving.
- Vitamin C from berry toppings boosts the immune system, with strawberries providing roughly 59 mg per cup.
- Antioxidants like anthocyanins in berries help combat oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store cheesecake in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual slices for up to 2 months, ensuring they are tightly wrapped to prevent freezer burn.
Common Questions About Cheesecake with berry topping Nutrition
Is cheesecake with berry topping high in calories and protein?
Yes, cheesecake with berry topping is relatively high in calories and contains moderate protein. A typical slice (approx. 125g) can have 300-450 calories and about 6-8g of protein, depending on the recipe. The calorie content also depends on the crust, cream cheese, and the amount of sugar used.
Can I eat cheesecake with berry topping on a keto or low-carb diet?
Standard cheesecake with berry topping is not suitable for a strict keto or low-carb diet due to its significant carbohydrate content, mainly from the sugar and crust. However, keto-friendly variations can be made using almond flour for the crust and sugar substitutes like erythritol to reduce the carb count.
Are there health concerns with eating cheesecake with berry topping?
Cheesecake with berry topping is high in saturated fats and added sugars, which should be consumed in moderation, especially for those with heart health concerns or those managing blood sugar levels. However, the berries provide antioxidants and vitamin C, offering some nutritional benefits when eaten as part of a balanced diet.
How much cheesecake with berry topping should I eat per serving?
A standard serving size is typically one small slice, about 100-125g. This portion can satisfy your sweet tooth without excessive calorie and sugar intake. It’s best to pair it with a meal rather than eating it as an additional standalone snack to avoid overindulgence.
How does homemade cheesecake with berry topping compare to store-bought versions?
Homemade cheesecake with berry topping is often healthier because you can control the ingredients, such as reducing sugar and using fresh berries. Store-bought versions typically have higher levels of preservatives, added sugars, and artificial flavors, making them less nutritious and higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
