Cupcake with frosting

Dessert

Item Rating: 35/100

1 serving (100 grams) contains 400 calories, 4.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	83.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 428 cal (45.5%)

Protein: 38 cal (4.0%)

Carbs: 476 cal (50.5%)

About Cupcake with frosting

A cupcake with frosting is a small, sweet baked good often associated with American cuisine, though variations exist globally. Originating as a simplified single-serving cake baked in cups, cupcakes peaked in popularity during the late 20th century. Typically made from flour, sugar, eggs, butter, and milk, with added leavening agents, cupcakes are topped with frosting made of buttercream, cream cheese, or whipped cream mixed with sugar. While rich in carbohydrates and fats due to its ingredients, cupcakes provide little protein or fiber, and their high sugar content makes them energy dense but not nutrient rich.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (approximately 30-40g per cupcake depending on size).
• May offer trace amounts of calcium from milk used in the batter or frosting, supporting bone health.
• Eggs in the cupcake recipe contribute small amounts of vitamin B2 (riboflavin) and selenium, important for cellular function.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy, potential nuts (if included in frosting or decoration)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, dairy-free diets

Selection and Storage

Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week to maintain freshness. Avoid excessive heat to prevent frosting from melting.

Common Questions About Cupcake with frosting Nutrition

How many calories and how much protein does a cupcake with frosting have?

A standard-sized cupcake with frosting typically contains around 200-400 calories, depending on the ingredients and size. Protein content is generally low, ranging from 2-4 grams per serving, as the main ingredients are flour and sugar.

Can I eat a cupcake with frosting on a keto or low-carb diet?

No, cupcakes with traditional frosting are not keto-friendly due to their high carbohydrate content, which usually exceeds 20-30 grams per serving. However, keto-friendly versions can be made using almond flour, sweeteners like erythritol, and sugar-free frosting.

Are there any health concerns with eating cupcakes with frosting?

Cupcakes with frosting are high in added sugars and may contain unhealthy trans fats if made with shortening. Overconsumption can lead to spikes in blood sugar levels and contribute to weight gain if not eaten in moderation.

What is the recommended portion size for a cupcake with frosting?

A recommended portion size is one standard cupcake, which is about 3 inches in diameter. Eating more than one serving may lead to excessive calorie and sugar intake, particularly if consumed frequently.

How does a cupcake with frosting compare to a donut in terms of calories and sugar?

A standard cupcake with frosting and a donut are similar in calorie count, both averaging 200-400 calories. However, cupcakes typically contain more sugar due to the frosting, while donuts may have higher fat content depending on whether they are fried.

Data Sources & Scientific References