1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 14.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun sweet potato
Cajun Sweet Potato is a vibrant dish inspired by the bold flavors of Southern Louisiana cuisine. This recipe typically combines roasted sweet potatoes with a blend of aromatic Cajun spices like paprika, garlic powder, onion powder, cayenne, and thyme, resulting in a smoky, spicy, and slightly sweet profile. Sweet potatoes serve as a nutrient-dense base, providing a rich source of vitamins A and C, fiber, and essential minerals like potassium. Their natural sugars are complemented by the savory and spicy seasoning, making for a well-balanced dish. While Cajun Sweet Potato is a healthy option overall, the level of spice or added oils can vary, influencing calorie content. It's a versatile side or main dish that fits well into a variety of diets, including vegetarian and gluten-free lifestyles, while showcasing the robust flavor traditions of Cajun cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
