1 serving (250 grams) contains 550 calories, 40.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun chicken melt
The Cajun Chicken Melt is a flavorful fusion rooted in Louisiana's vibrant Cajun cuisine. It features tender, grilled chicken seasoned with a bold Cajun spice blend, delivering a smoky, spicy kick. The chicken is layered with melted cheese on toasted bread, often accompanied by toppings like sautéed onions and bell peppers for added depth. While rich in protein from the chicken, this dish’s cheese and buttery bread contribute to its indulgent nature. The Cajun spices bring antioxidants and a metabolism-boosting effect, while the fresh veggies offer essential vitamins. However, its calorie count can be high depending on the use of cheeses and spreads. For a lighter variation, lean chicken cuts, whole-grain bread, and reduced-fat cheese can make this comforting melt a more nutritious option without compromising its bold, savory flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
