1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cailiflower cheese
Cauliflower Cheese is a classic British side dish that combines tender cauliflower florets with a rich, creamy cheese sauce, baked until golden and bubbly. The dish typically includes cauliflower, cheese (commonly Cheddar), milk, butter, flour, and optional seasonings like mustard or nutmeg. It is often enjoyed alongside roasted meats or as part of a Sunday roast. While cauliflower is a nutrient-dense vegetable rich in vitamins C and K, dietary fiber, and antioxidants, the cheese sauce adds substantial calories, saturated fats, and sodium. As a result, Cauliflower Cheese is a dish to be savored in moderation, making it an indulgent yet comforting option. For a healthier twist, recipes may substitute low-fat cheese or plant-based milk, reducing the overall fat and calorie content while preserving its creamy texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
