1 serving (400 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe rio chicken salad
Cafe Rio Chicken Salad is a Mexican-inspired dish made with grilled chicken, fresh vegetables like lettuce and tomatoes, black beans, rice, tortilla strips, and a tangy cilantro-lime dressing. It combines vibrant flavors with essential nutrients, providing a balanced profile of proteins, carbohydrates, and healthy fats. Typically served in fast-casual dining settings, this salad can vary in caloric content depending on portion size and additional toppings. Grilled chicken delivers high-quality protein, while beans and vegetables add fiber, folate, and vitamins such as vitamin A and C.
Health Benefits
- Lean grilled chicken is a rich source of protein, important for muscle repair and maintenance.
- Vegetables like lettuce and tomatoes provide vitamin A and vitamin C, supporting immune function and healthy skin.
- Black beans contribute dietary fiber, supporting digestive health and helping to regulate blood sugar.
Dietary Considerations
Selection and Storage
Consume immediately for freshest quality. If storing, keep dressing separate and refrigerate salad components in an airtight container for up to two days.
Common Questions About Cafe rio chicken salad Nutrition
How many calories and how much protein are in a Cafe Rio Chicken Salad?
A full Cafe Rio Chicken Salad with all standard toppings, including dressing, contains approximately 1,100-1,200 calories and about 40 grams of protein. The exact numbers may vary depending on customized choices such as additional cheese, dressing, or tortilla strips.
Can I eat a Cafe Rio Chicken Salad on a keto or low-carb diet?
You can enjoy a Cafe Rio Chicken Salad on a keto or low-carb diet with proper modifications. Skip the tortilla, beans, rice, and high-sugar dressing, and opt for lettuce, protein (chicken), cheese, salsa, and avocado. Modified this way, it can provide approximately 10-15 grams of net carbs, depending on the exact additions.
Is Cafe Rio Chicken Salad healthy?
Cafe Rio Chicken Salad can be a balanced option when customized. It provides a good source of protein and essential nutrients. However, the standard recipe is high in calories, sodium (up to 2,000 mg per serving), and may include unhealthy fats from dressing and tortilla strips. Modifying the salad to include more vegetables and lighter dressing improves its nutritional profile.
What is the recommended portion size for a Cafe Rio Chicken Salad?
The full-size Cafe Rio Chicken Salad is often more than one serving. Eating half the portion or sharing with someone can help reduce intake to about 500-600 calories and maintain better portion control, especially if sticking to a calorie-conscious diet.
How does a Cafe Rio Chicken Salad compare to similar restaurant salads?
Compared to other fast-casual salads, Cafe Rio Chicken Salad is higher in calories and sodium due to the toppings, tortilla, and large portion size. However, it excels in offering robust flavors and customizable options. Substituting heavy toppings for lighter ones like pico de gallo and opting for less dressing can make it more comparable to lighter restaurant salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
