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Cafe nero caprese sandwich

Cafe nero caprese sandwich

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
23.5
protein
52.9
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.6%
18.9%
38.4%
Fat: 190 cal (38.4%)
Protein: 94 cal (18.9%)
Carbs: 211 cal (42.6%)

About Cafe nero caprese sandwich

The Café Nero Caprese Sandwich is a delightful nod to Italian cuisine, inspired by the classic Caprese salad. Nestled between toasted ciabatta bread, you'll find creamy mozzarella, sun-ripened tomatoes, fragrant fresh basil, and a drizzle of olive oil. Often accompanied by a touch of balsamic glaze, this sandwich offers a harmonious blend of flavors that evoke the Mediterranean's light and refreshing culinary style. With protein-rich mozzarella and antioxidant-packed tomatoes, it provides essential nutrients while olive oil adds heart-healthy fats. However, the sandwich's calorie count can lean higher due to the generous portions of cheese and bread. Ideal for vegetarians, it's a flavorful option that balances indulgence with simple, wholesome ingredients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.