1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caeser dressing
Caesar dressing is a creamy salad dressing originating from the Caesar salad, which was reportedly invented by Italian-American restaurateur Caesar Cardini in the 1920s in Mexico. This dressing is a staple in Italian-American cuisine, traditionally made with ingredients like olive oil, egg yolks, Worcestershire sauce, garlic, lemon juice, Dijon mustard, and Parmesan cheese. Nutritionally, Caesar dressing is calorie-dense due to its high fat content (mostly from olive oil and cheese) and provides a moderate amount of protein and small quantities of calcium, vitamin K, and vitamin A depending on the recipe.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which can help reduce bad cholesterol levels (LDL) and support cardiovascular health.
- Contains calcium from Parmesan cheese, which contributes to strong bones and teeth.
- Provides vitamin A from egg yolks and Parmesan, which supports vision, immune function, and skin health.
Dietary Considerations
Selection and Storage
Store Caesar dressing in a sealed container in the refrigerator for up to 1 week, as it contains perishable ingredients like eggs and dairy.
Common Questions About Caeser dressing Nutrition
Is Caesar dressing high in calories and fat?
Caesar dressing is relatively high in both calories and fat. A standard serving of 2 tablespoons contains about 150-180 calories and 15-18 grams of fat, depending on the brand or recipe. Most of the fat comes from oils and egg yolks used as key ingredients.
Can I eat Caesar dressing on a keto diet?
Yes, traditional Caesar dressing is generally keto-friendly because it is low in carbohydrates, with about 1-2 grams of carbs per serving. However, always check the label for added sugars or carb-containing ingredients in store-bought versions.
Is Caesar dressing vegan or vegetarian?
Traditional Caesar dressing is not vegan because it typically contains egg yolks, anchovies, and sometimes dairy parmesan. For vegetarians, it's suitable only if they consume dairy and fish; however, many vegan alternatives exist that remove animal-based ingredients and use substitutions like nutritional yeast.
What is a healthy portion size for Caesar dressing?
A healthy portion size is generally 2 tablespoons, which provides the flavor without overloading on calories, fat, or sodium. Be mindful of serving sizes, as larger quantities can quickly add up in calories and sodium.
How does Caesar dressing compare to ranch dressing nutritionally?
Caesar dressing and ranch dressing have similar calorie contents, but Caesar tends to have more fat (15-18g per serving vs. 12-14g in ranch) and lower overall carb content. Ranch may contain slightly more sodium and often uses buttermilk for flavor. Always check the label for specific nutrition facts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
